Personal Training sessions are all about getting the most out of your time at the gym. If you're feeling energetic and ambitious, your Coach will help you to push yourself to your personal limits. If you're feeling low and demotivated, your Coach will work with you to overcome your obstacles. Personal training is not just about counting reps and good technique - it's about fostering a trusting relationship.
Nutrition guidance that is individualised to you. We use a flexible approach and teach you the key principles of nutrition so you can create a new lifestyle.
No more fad diets! We'll put you in control by teaching you how nutrition works so you can make your metabolism work for you.
When we're done you will be able to make your own decisions about whether foods are 'good', 'bad' or worth it and finally enjoy an healthy relationship with food whilst still maintaining fantastic results.
BONUS: You'll also get Recipe Books, Video Tutorials, Meal Plans, Survival Guides and anything else you might need to help you create a healthy new relationship with food.
Including Body Metrics; measurements, weight and photo's (IF you want them) we will regularly keep track of your progress so you can see the results as they're happening.
Tracking extends to your progress in the gym where from day one, you will be able to see the improvement in your performance at each step of the journey.
Every month we'll put time aside for a progress review, to ensure you're moving towards your goals. You can check your body metrics, set new targets, or just talk about any obstacles, before we move you onto the next stage of your programme.
All Personal Training Packages at Next Level include free unrestricted access to all our Group Coaching.
Sessions are 30 minutes long and we have over 40 Specialized Bootcamp and Club sessions each week to choose from.
Group Training is a great way to add in extra training if the mood takes you and let's you get involved in our community by meeting other like-minded members who are motivated towards the same goal as you.
Members Hub includes Home Workouts, Video Workouts, Nutrition Guidance, Meal Plans, Recipe books and and much more.
It's also a great place to get to know all our other great members who are eager to help you too.
On top of online support we also host regular socials and events which you and your family are welcome to attend.
When you join us you join a team, not a gym.
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