Personal Training sessions are all about getting the most out of your time at the gym. If you're feeling energetic and ambitious, your Coach will help you to push yourself to your personal limits. If you're feeling low and demotivated, your Coach will work with you to overcome your obstacles. Personal training is not just about counting reps and good technique - it's about fostering a trusting relationship.
Nutrition guidance that is individualised to you. We use a flexible approach and teach you the key principles of nutrition so you can create a new lifestyle.
No more fad diets! We'll put you in control by teaching you how nutrition works so you can make your metabolism work for you.
When we're done you will be able to make your own decisions about whether foods are 'good', 'bad' or worth it and finally enjoy an healthy relationship with food whilst still maintaining fantastic results.
BONUS: You'll also get the Next Level Cook Book with lots of tasty ideas to get you started!
Including Body Metrics; measuresments, weight and photo's (IF you want them) we will regularly keep track of your progress so you can see the results as they're happening.
This extends to your progress in the gym where you will be able to see the improvement in your performance at each step of the journey from day one.
Every month we'll put time aside for a progress review, to ensure you're moving towards your goals. You can check your body metrics, set new targets, or just talk about any obstacles, before we move you onto the next stage of your programme.
All Personal Training Packages at Next Level include free unrestricted access to Group Coaching.
We have 21 Specialized Bootcamp and Club sessions each week which are a great way to add in extra training if the mood takes you and gives you the chance to meet other like-minded members who are motivated towards the same goal as you.
When you join us you join a team. We genuinely care about all our client’s and offer online support outside the gym.
On top of online support we also host regular socials and events which you and your family are welcome to attend.
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