Stop losing the same weight over and over again.

We don’t work with
fitness models.

We work with
ordinary people

Losing weight usually isn't the hardest part.

Most people we meet have lost weight before.

- Maybe you've joined a gym.
- Started a diet.
- Joined a slimming club.
- Downloaded an app.
- Had a really good few weeks.

You might even have lost 1, 2 or 3 stone before.

Then normal life happened.

- Work got busy.
- Motivation disappeared.
- A holiday knocked you off track.
- Family took priority.

And gradually the weight came back.

So you started again.

We want to help you stop starting again.

- Not with another extreme diet.
- Not by expecting you to live in the gym.

And not by telling you that you simply need more willpower.

You need a plan that works around your life, somebody who knows when to support you and when to push you, and enough accountability to keep moving when motivation isn't there.

That's what good coaching should do.

Whether you want to lose your first stone

OR have 5, 6 or 8 stone to lose.

You don't need to get fitter before you contact us.

You don't need to lose some weight first.

You don't need to know which programme you need.

And you definitely don't need to feel embarrassed about where you're starting.

Some of our clients haven't exercised for years.

Some used to be fit and feel like life has simply got away from them.

Others have tried almost everything and are frustrated that nothing seems to stick.

Our job is to understand:

- Where are you now?
- Where do you want to get to?
- What keeps getting in the way?

Then we build from there.

WHATEVER YOUR 
SHAPE OR SIZE. YOU'RE WELCOME HERE

Walking into a normal gym can be intimidating.

Especially when you're carrying more weight than you'd like, haven't exercised for years or simply don't feel confident about what you're doing.

That's why our Rotherham facility is different.

Our Rotherham gym is private, friendly and fully coached.

You’re not walking into a huge commercial gym full of people posing in mirrors or doing their own thing.

You're here to be coached.

There are no open-gym sessions where you're left wandering around with a piece of paper wondering what to do next or having to figure it out on your own.

You'll train around people like you.

Most of the people we work with are over 30, with lots of clients in their 40s, 50s and 60s.

Everyone has different starting points, but they're all here for the same reason: to make progress.

You'll always have a coach here to guide you, adapt things when needed and make sure you know exactly what you're doing.

And, most importantly! We want it to be fun too!

Our secret sauce?
proper coaching.

Most people already know that exercising more and eating better would probably help.

Knowing that isn't normally the problem. Doing the right things consistently is.

That's where coaching comes in:

Training built around you

Your plan starts with your current fitness, your goals and what you can realistically do.

Nutrition that fits normal life

No pretending that meals out, weekends, holidays and family life don't exist. We'll help you make better choices without turning food into another full-time job.

Coaching every session

You'll know what you're doing, how to do it and how to progress.

Accountability

If you're drifting, we'll notice. If you're struggling, we'll help. If you're capable of more, we'll push.

Progress you can see

We'll track what's changing and adjust when needed rather than leaving you guessing.

Personal Coaching

Good coaching isn't treating everybody the same.

Some people arrive nervous and lacking confidence.

For them, the first job is making training feel easy enough to keep coming back.

Some people have tried everything and need somebody to simplify it.

Some know exactly what they should be doing but need strong accountability.

Others want challenging sessions and someone who won't let them coast.

Support when you need support. Pressure when you need pressure. A clear plan either way.

We tailor the coaching to the person in front of us.

Real life changes in your 40s, 50s & 60s.

Maybe you used to be fitter.

Maybe your weight has slowly crept up over the years.

Maybe work and family have taken priority.

Maybe you simply don't recover or move the way you did 20 years ago.

Or perhaps you've reached the point where you're fed up with saying: “I really need to do something about this.”

You don't need to become a fitness fanatic.

You need something that fits the life you have now.

For Women

For many women, perimenopause and menopause can arrive alongside changes in energy, sleep, confidence and body composition.

We work with lots of women through their 40s, 50s and 60s.

The answer isn't punishment.

It's sensible training, proper support and building strength and confidence again.

For Men

For lots of men, it's simpler.

Work got busy. Family life took over. Training stopped.

The stomach gradually appeared and fitness disappeared.

Maybe you used to play sport. Maybe you used to train. Maybe you've never really done either.

It doesn't matter.

We'll start from where you are now.

More people.
More results.

CINDY

6 STONE FAT LOSS, the lowest weight she’s ever been, and inspired her son to join too.

HARRY

7 STONE FAT LOSS and went from never setting foot in a gym or knowing what to do, to gaining confidence, building a new social life and enjoying training

MADELINE

3 STONE FAT LOSS and is in the best shape and most toned she’s ever been in her life

PAIGE

3 STONE FAT LOSS and went from being too anxious to walk through the door to making friends and loving training

THE RIGHT LEVEL OF 
COACHING FOR YOU

You don’t need to decide which one before you contact us.

That's our job.

We offer different levels of coaching depending on how much support, accountability and individual attention you want.

1-to-1 Personal Training

Our most individual coaching option with sessions built completely around you!

Small Group Personal Training

Personal coaching in a small, supportive setting alongside a handful of other people with similar goals!

Premium Coaching

Our highest level of personalisation, support and accountability.

Looking for our 6 Week Challenge or Group Training?

This is what we’re famous for!‍

95% of men and women lose a stone or more in their first 6 weeks, kick-starting their transformation.

Our group programmes combine structured training, coaching, nutrition support and accountability without needing 1-1 personal training.

Come in, tell us what you want to achieve and we’ll recommend what genuinely makes sense for you.

Why Trust Us?

We've been doing this for 14 years.

Transform Personal Training is led by Sean Robinson.

Sean started his own journey at around 18 stone and knows what it feels like to want to change how you look and feel.

He went on to become a top-performing personal trainer, has personally coached hundreds of 1-to-1 clients, owned training facilities, developed personal trainers and mentored other coaches.

Today, our coaching teams work with hundreds of members every week across Rotherham and Doncaster.

We know what good coaching looks like.

Our trainers aren't simply renting a corner of the gym and doing their own thing. They're part of our team.

They're experienced, employed by us and developed to our coaching standards.

Many have degrees, Master's qualifications or previous management experience.

But qualifications only tell you so much.

What matters most is that they know how to coach real people.

How It Works

Getting started is simple.

1. Fill in the short form

Tell us a little about yourself and what you'd like help with.

2. We'll give you a call

One of the team will get in touch, ask a few questions and arrange a convenient time for you to come in.

3. Come and see the gym

Meet us, have a look around and talk through: what you want to achieve, what you've already tried, and what keeps getting in the way.

4. We'll recommend the best next step

If we think we can help, we'll explain the coaching options that make the most sense for you.

No pressure. No need to know what you want beforehand. Just a proper conversation.

FAQs

Stop starting again.

You don't need another Monday.

You don't need another gym membership you stop using.

And you don't need to wait until you feel fitter, more confident or more motivated.

If you're fed up with feeling stuck, come and have a conversation with us.

Tell us where you are. Tell us where you want to get to. Tell us what has made it difficult before.

We'll help you work out the next step.