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I wasted so much energy over the years being obsessive, unbalanced and at times really down on myself under my confident and bubbly exterior. The knowledge I’ve gained over the years, through studying and my own experiences too, fills me with a passion to support others to really see what they are capable of and break free of the limitations of dieting and weight issues. So – there’s so much that’s brought me to where I am today, and I am still growing and developing myself – and that’s what I’ve finally realised it’s all about: just moving forward with belief, one step at a time. ‍

Today I have a really tasty snack, perfect for before or after training if you’re feeling a little drained and need a boost.Bounce make small packets of protein balls, to give you a kick of energy, with no artificial ingredients they are an ideal guilt free snack to keep you moving.They do a wide variety of flavours, like coconut macadamia, salted caramel and dark chocolate raspberry.

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